CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Unlock the secrets to mastering the Half Moon pose, or Ardha Chandrasana, with our expert guide! In this video, we break down ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Discover how volunteering in wildlife conservation abroad can transform your travels into meaningful impact. Complete guide to programs, destinations, and preparation tips.

The bag-loading process becomes a Tetris-like challenge as you attempt to fit your newfound treasures into your vehicle. The triumphant drive home, glancing occasionally at the bags filled with ...

The Everett South Goodwill has quietly built a reputation among locals as the place where bargains go to show off. It’s like a museum where you can actually touch the exhibits—and better yet, take ...

Fitness enthusiasts in the South Bay will soon have access to a new gym offering budget-friendly membership options and an ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

The new Planet Fitness location is coming to a Monmouth County shopping plaza where a Retro Fitness just closed.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...