Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

All of the funds raised will directly support Laser interstitial thermal therapy, a minimally invasive, precision-guided ...

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Freddie Freeman and the Dodgers rewrote the baseball history books with their marathon Game 3 win over the Blue Jays.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

The new Planet Fitness location is coming to a Monmouth County shopping plaza where a Retro Fitness just closed.

STATEN ISLAND, N.Y. — Planet Fitness will soon open its third Staten Island location, filling a vacant retail spot in the ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...