Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

Study suggests lower-body strength can decline by 5% a year after 50: 3 moves that fight back

Three simple Pilates exercises you can do to build leg strength after 50.

The 2026 Esquire Home Awards

101 award-winning products our editors tried, tested, and loved this year. From the perfect sleeper sofa to laser TVs, these ...
Everyday Health on MSN

The best yoga mats for every type of yogi in 2026

Overwhelmed by all the yoga mat choices out there? We get it. We tested some of the top contenders and consulted experts to bring you the best one for every need.