“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

New Delhi, Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms with new prospective guidelines for its personnel from Agniveers to topmost ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The world's oldest living man João Marinho Neto, recently turned 113, and rang in his big day with friends and family, and a ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Defense Secretary Pete Hegseth announced several changes to military fitness and culture to hundreds of generals and admirals ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.