“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.