Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

This video demonstrates the easiest and most efficient golf swing for senior players. We focus on reducing strain, improving ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Today’s anti-fall technology has come a long way from the emergency alert systems of the late 1980s, when Mrs. Fletcher ...

A small group of Texas National Guard troops was removed from duty in Illinois after War Secretary Pete Hegseth’s push for tighter physical fitness standards. The Texas Military Department confirmed ...

During her lecture, "Paws in motion: Addressing mobility loss in senior dogs," at the 2025 Global Hill’s Symposium, Natasha Olby, Vet MB, PhD, MRCVS, DACVIM (Neurology), shares how veterinary teams ...

The Redmond Senior Center announced Wednesday a combined $10,000 in donations: $5,000 from the Samuel S. Johnson Foundation, ...

House Oversight Republicans release blistering report that details findings from their investigation into former Biden’s ...