The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly adults and the idea that mental wellness is equally as important as ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to be updated as well.

Marines serving in combat arms jobs will begin taking a gender-neutral Physical Fitness Test on Jan. 1, 2026. All Marines in combat arms fields will soon have to meet the same standards on their ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...