Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The 63-year-old will return to a key role in the day-to-day physical training of the first team, having taken a back seat ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Schools are being encouraged to get involved in a four-week initiative to encourage bursts of physical activity throughout ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...