Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A mere 10 minutes of daily physical activity could potentially safeguard the body from cancer. Recent research has revealed ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The 63-year-old will return to a key role in the day-to-day physical training of the first team, having taken a back seat ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Schools are being encouraged to get involved in a four-week initiative to encourage bursts of physical activity throughout ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...