Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A mere 10 minutes of daily physical activity could potentially safeguard the body from cancer. Recent research has revealed ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The 63-year-old will return to a key role in the day-to-day physical training of the first team, having taken a back seat ...

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...

Schools are being encouraged to get involved in a four-week initiative to encourage bursts of physical activity throughout ...

The pursuit of financial savings has overtaken health improvements as the leading motivation for Britons participating in Dry ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...