Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Leading health insurance provider AIA Singapore today announced the launch of "Road to HYROX", an inspiring multi-episode video series.

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

fit20 Dronfield is located in the Civic Centre, at the heart of the community’s busy shopping area. Residents are invited to ...

Entered under the name 'Foynes Rox', team members – with 27 children between them – are Dympna O'Malley, Therése Hanlon, Ann ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...