In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow their pace down for a marathon. Going into any race with a plan and a pace in ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

Thanks to Blinkist for sponsoring this episode. The first 100 people are going to get unlimited access for 1 week to try it ...

If they get going, you’re not catching them.” Three big-play touchdowns from two speedy Patriots rookies helped propel New ...

In its 19th year, the Blue Talon Bistro Turkey Trot 5K has become a must-do tradition for locals and visitors alike, with ...

The White House confirmed on Friday that it had chosen his firm, Shalom Baranes Associates, to continue the East Wing project ...

The passenger told WISN 12 News his driver had stepped out of the car to help with his luggage when a silver Jeep hit him and ...

Generations of families packed the Sugar Mountain Fraser Fir lot for its 39th season, as the Minfords say this year’s trees ...

In the adult 5K races, the women’s division, dedicated to Island track and field legend George Kochman, was won by Notre Dame ...

“The pressure and the fouling, three, four times on the possession that those teams do — because Phoenix plays a lot like ...