You might not think of this ingredient as an omega-3 powerhouse, but it’s an easy, affordable way to boost heart-healthy fats in everyday meals.
Nutrition science offers an explanation. Small oily fish, such as sardines and anchovies, are rich in omega-3 fatty acids, ...
Opinion
Tribune Content Agency on MSNOpinion
Animal doctor: Beyond the internet: We are connected with all life
DEAR READERS: Please enjoy this thought from Carl Safina, author of "Beyond Words: What Animals Think and Feel." "At every level-- from the entire universe to this planet, to all living beings now and ...
Newspoint on MSN
How what you eat influences hair growth from root to tip
Hair health begins with what you eat. A balanced diet rich in protein, healthy fats, vitamins and minerals nourishes hair follicles and supports stronger, thicker growth. Nutrients like iron, zinc, ...
Low vitamin D levels may affect your sex drive by influencing hormones, mood, energy, and blood flow. Learn how vitamin D deficiency affects libido and whether supplements can help.
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