A fall prevention course has significantly reduced the rate of older people being injured, according to the NHS. A six-month ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...