The alkaline diet may improve health by promoting whole foods over processed ones, but it doesn't change your blood’s pH levels to prevent cancer.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each of them adds to your diet.

From keto crusaders to fasting fanatics, the internet’s new wave of “diet zealots” is turning nutrition into a battleground.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find out why leafy greens, nuts, berries, lean meats, and healthy fats are good ...

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Discover how a maternal diet can influence the development of the genome, revealing the scientific basis for prenatal nutrition as a cornerstone of disease prevention for future generations.

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a ...