The alkaline diet may improve health by promoting whole foods over processed ones, but it doesn't change your blood’s pH levels to prevent cancer.

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, the pain remains, and you seek another alternative. A surprising way to ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.