Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

Gut issues can be uncomfortable and even painful. So, in addition to seeking medical or diet advice, try these four food ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals.

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

People in their late teens and early 20s kept eating excessive calories after two weeks on a diet high in ultra-processed ...

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, the pain remains, and you seek another alternative. A surprising way to ...