Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Why real-food enteral nutrition often isn’t covered—and how reimbursement policies conflict with food-first clinical guidance ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

How dietitians and community health workers can support health, food security, and successful reintegration for people ...