While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

In pregnancy, weight gain is normal and a result of baby growth and hormonal shifts. However, mothers should also pay ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

EMPLOYEES in the business process outsourcing (BPO) industry face a higher risk of developing diabetes than workers in other sectors, largely due to disruptions in their circadian rhythms, experts say ...

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

Those wellness darlings you swear by might instead be hampering your weight loss journey. An expert lists the ultra-processed ...

Numerous companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results ...

Here are 12 head-scratching storylines from popular TV shows - a waste of viewers' time when all was said and done.