At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

When Olympian Tess Howard put on her new uniform for Great Britain’s women’s field hockey team in 2021, she felt something ...

Olivia Dunne is flaunting her gymnast skill set with an impressive leap as she strips to sheer undies for a new shoot.

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood stretching before my ballet class. It’s nothing extravagant, and often my ...

When you live with a chronic and complex illness, complications and side effects from the medications to treat it are always lurking around the corner — even in the most stable of times. The more ...

Real estate investment and management company Taymil Partners has announced that it has signed a lease with My Gym, which is moving into the 9,600 sq. ft. space at 34 Central St. They’re looking to ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...