Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

With the most recent update, The Outsiders app has added Cycling Power Zones, and improvements to Body Metrics, Workout Summary, Training Focus Zones, and more.

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Fitbit Premium adds Gemini AI — a chat-based coach that gives personalized tips, real-time insights, and smarter goal setting.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

The continuation of the government shutdown threatens access to federal food assistance programs for millions of Americans.

Top fitness brands are launching screenless trackers to keep you focused, not distracted. I tested the Polar Loop to see if it delivers on its promises.