The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

Sulphur nestles among the natural wonders of the Chickasaw National Recreation Area, a paradise for outdoor lovers. Crystal-clear streams, mineral springs, and lush forests surround this charming town ...

When life’s demands have you searching for an escape that doesn’t require a passport or plane ticket, remember that Red Bank awaits – a small town with outsized charm where the river flows, creativity ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

If your child has a serious illness, you might wonder how you can help manage any related stress or anxiety. Relaxation exercises can help relieve stress for both you and your child. Most can be done ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress and boost immunity. Experts suggest engaging in activities like outdoor ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?

Cats may not care for your Spotify playlists — but give them the right sounds, and they’ll be purring like an amp on standby. With hearing far sharper than ours, cats can be startled by noise but ...

Introduction Undergraduate students report a high level of trait anxiety, which is a risk factor for further psychological decline if unmanaged. Music-based interventions are cost-effective and have ...