Immerse yourself in a calming journey with this ambient video featuring peaceful visuals in soothing pink and purple hues.

Experience deep relaxation and peace with this tranquil video from Relax River. Enjoy breathtaking visuals of nature—misty ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

"The most sensible explanation is that there is something inherently relaxing about this genre of music, perhaps resulting in the release of chemicals that bring about a pleasurable state of mind," ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

One of the hallmarks of the holidays is gathering with family, often for special meals with festive foods and drinks. But ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and nurture emotional balance.

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Here are five expert tips for a calmer Christmas as new research shows Brits are likely to reach their peak stress levels ...