Cincinnati Bengals All-Pro defensive end Trey Hendrickson is out for the rest of the year because of core muscle surgery. His ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

We are down to just four teams in this year’s edition of the NBA Cup, where the true fun of the tournament comes from the ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Gillian Scott's first ski of the winter, a trip around Schenectady Municipal Golf Course, featured a few tumbles and ...

The early 2000s were a golden era of motorcycling that brought blistering speed to the average rider. Here are some of the ...

A large stuffed polar bear sat at the end of a long table earlier today for Pete Alonso’s introductory press conference as the Orioles’ new first baseman. The player who inspired it’s arrival for an ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Paddleboarding requires you to stand on a board in water, which is a great way to work on your core stability. The constant ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...