This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Joint pain and stiffness can be effectively managed through a holistic approach. Mr. Vijay's experience highlights how guided exercises, yoga, pranaya ...