People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Scientists discovered the tunnels of a possibly ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

Forget the old Buggles hit, audio provides enormous opportunities for forward-thinking marketers, say Denstu’s Zsófi Tóth and ...