The Prince and Princess of Wales' Forest Lodge home has a private lake that is perfect for this New Year's resolution – all ...

As winter settles in, many residents of Hong Kong are finding unique ways to embrace the chilly mornings. With temperatures plummeting to a record low of 10.9 degrees Celsius in the city, and even ...

"Once you get into the water, though, and get down to swim, it's fine. You feel a great sense of achievement when you come ...

The First Annual Patrick Woepse Foundation Swim honored the life of the former UCLA water polo star, who died from a rare ...

A towering 34-foot mechanical seahorse hooked not only the “Director Award” for design at this year's Rose Parade — Guinness ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

The newest star chefs are doing far more than oiling a pan — they’re stripping off to sell their wares, leaving sautés and ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Nine.com.au asked seven of the country's sharpest entrepreneurs, founders and CEOs how they start their days to set ...