In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ ...
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Dr Rupy Aujla: Protein is not just for gym bros. Everyone needs more, to boost health and weight loss
Think protein, and what springs to mind? Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein ...
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