Discover 5 low-stimulation shows for kids, like Bluey and Little Bear, designed to support focus and emotional regulation.

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and gentle shoulder rolls, this routine guides you through heart opening stretches, ...

Can having more kids make you age faster? How many children a woman has—and when she has them—may significantly impact her ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

Thinking about the use of swear words in my novels has led me to question my approach to profanity as a parent as well. Years ago, when my kids and I were younger, was I doing the right thing by ...

Designing a home that supports everyone inside isn’t just about paint colors or throw pillows. It is largely about the invisible threads tying the family together. A supportive environment acts as a ...

Award-winning New Zealand children’s artist Michal Bush has released five episodes of her new preschool music series via RNZ. Michal Bush, of Music with Michal Studios, is producing 20 episodes of the ...

Disney and Lucasfilm partner with GoNoodle to launch Star Wars mindfulness and movement content for kids, starring Grogu and ...

We all feel it. That simmering annoyance when things don't go our way. The tightness in your chest when deadlines pile up or ...

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...