Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

A basic daily schedule which follows a structure, creates feelings of security and mastery in the human brain. People who follow a schedule for their daily activities, including their sleep times, ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Cura Mind and Wellness announces the launch of its new telepsychiatry practice, offering holistic, integrative treatment plans that combine evidence-based interventions for mental health conditions ...

Learning English is fun and creative. But it can be challenging at times when you don’t have a partner to practice with. You may worry about making grammar mistakes. You may not even know if you are ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...