You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

After a bad punt, "you have to go back to the sideline, and you might stand there in your dirty diaper for 45 minutes or an ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ...

Is it kind? Is it true? Is it useful? These simple inquiries can turn reactivity into trust and deepen your relationships.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monogamy may seem like the default setting for a healthy relationship—after ...

Copilot and ChatGPT have a lot in common, but Microsoft’s chatbot offers several advantages. Here’s how to take it for a spin and check out its best features. Has the battery performance of your ...