Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

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Rarely, but sometimes, Greeley says that people report having digestive issues after eating tofu and other soy products. As a ...

From ancient Rome to medieval Spain to Renaissance Venice, generations of mariners have relied on biscotti as a source of ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

The Mediterranean Sea is not a hotspot for surfing. First of all, it’s not very big, limiting storms to grow strong enough to send waves to the coast; and second, there’s all those barrier landmasses ...

Matteo Calarti, a local Sardinian surfer, was on-hand for the rare swell. Calarti hopes to follow in the footsteps of Leonardo Fioravanti – who hails from Rome, but also spent a good deal of his youth ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...