Lana and Jake didn’t talk about sex for years, but since they opened up their love life has been transformed ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

Meditation is often sold as instant calm, but the reality is far less romantic. This story breaks down what actually changed ...

A recent trend extolls the virtues of going analog in a world increasingly driven by technology. The roots of this movement ...

Board exams are an important phase in a student’s academic life. They often bring pressure, expectations, and fear of the unknown. While a certain level of stress can motivate students to study, too ...

Millie Mackintosh flaunted her incredible figure in a skimpy green bikini as she shared a glimpse inside her luxury wellness retreat in India on Friday.

Panic attacks are sudden episodes of intense fear, anxiety and physical discomfort that can affect people of any age. Often mistaken for normal nervousness or heart problems, panic attacks may occur ...

New educational initiative highlights root causes behind “hijacked” symptoms often misattributed to anxiety, hormones, ...

Ian had died in an avalanche while skiing in the Colorado backcountry when Madelyn was just a baby. The tragedy had plunged Lamphere into single parenthood, changing diapers, making meals, doing the ...

Why perimenopause can hit harder for women who work with alcohol.

In this deep-dive interview, Survivor's Dragon Slayer Coach Wade slings proverbs, while explaining the art of Coach Chi and ...