Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

It’s important to acknowledge that for some people, "this moment" involves immense pain, grief, or fear. If you’re reading ...

A childhood memory of quiet generosity, where a blind man’s Sunday visits become a lasting meditation on dignity, loss, and ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Jerry Li’s project is a deeply personal act of remembrance and return. Large-format photographs and carefully constructed images function as surrogate shrines, standing in for his relatives whose ...

In Radhe’s world, belonging isn’t earned through status but granted through shared orientation toward sadhana, service, and ...

People with big dreams and the nerve to chase them don't wait until they feel ready; they move while they're still unsure.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

Could your gut health be linked to brain fog and cognitive issues? In this installment of the Good Gut, Great Health series, Dr Ashwini Setya delves into the gut-brain axis and offers practical tips ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Higher states of consciousness are not hallucinations but authentic transformational experiences, mostly triggered by turmoil ...

Nevermind knocked Michael Jackson’s Dangerous from the summit of America's Billboard 200 chart on January 11, 1992. It was a watershed moment for the alternative rock community. Not least because it ...