Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

PT-approved, sustainable plans for fat loss, building muscle and general health ...

Some fitness modalities are better than others at helping you live stronger for longer.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Plus, the surprising benefits of turning the intensity down a notch.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...

Garmin is one of the most reputable brands making top-tier fitness watches. Its on-wrist heart rate sensor and GPS are arguably the most accurate on the market — two things crucial to proper activity ...