VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Diane Ladd, Oscar-nominated actress and mother of Laura Dern, dies at 89 Tarik Skubal has one-word message to Dodgers' ...

Inter Milan coach Cristian Chivu offered a major fitness update on Marcus Thuram in the build-up to tomorrow night’s clash ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

THE Royal Jersey Showground played host to one of Jersey’s biggest ever sporting moments, with Victoria Smith’s monumental ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The Breakfast Club” co-host Charlamagne Tha God questions why Democrats point out President Trump’s declining job approval numbers because he’s President for the next three years ...