Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Team GB cycling legend Sir Chris Hoy shares an inspiring health update, revealing he's made remarkable progress in his ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Six-time Olympic champion Sir Chris Hoy has issued a new health update after undergoing emergency surgery on a broken leg.

Team GB icon Sir Chris Hoy has provided a fresh health update as he makes remarkable progress after suffering a badly broken ...

The six-time Olympic champion said the last three months had been a 'rough ride' ...

Suppression has been lifted, allowing a former friar - who admitted indecent assault and sexual violation relating to four ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

The ultimate city guide to Bath - Already binged Bridgerton? Here’s how to relive the Regency-era magic in Bath ...

The six-time Olympic champion suffered multiple fractures in a mountain bike crash in November and has now shared his remarkable recovery journey while battling stage four cancer ...

You may feel a strange sensation, like something is crawling in your legs, which can be worrying. It can also feel like ...