At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

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Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Below, we reveal how to perform the move for low back pain relief along with the simple sequence to follow. Watch Bob and Brad’s 90-second low back pain relief video: The original content posted to ...

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A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

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If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United States.

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...