Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high genetic predisposition to obesity.

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

There are inaccuracies and variability. Scale measurements can be influenced by various factors, including the scale's ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...