Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

When we think about creatures skimming across water, images of birds landing or frogs leaping come to mind. But some of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

After a week of trawling the floor at CES 2026 in Las Vegas, the Wareable team picks out the 'Best in Show' wearables from ...