Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

When we think about creatures skimming across water, images of birds landing or frogs leaping come to mind. But some of ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

You can think of Physical AI as the fusion of today’s generative AI and other foundation models with sensors, actuators and ...

After a week of trawling the floor at CES 2026 in Las Vegas, the Wareable team picks out the 'Best in Show' wearables from ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Arguably, the most personal reason for Rosenior to hit the ground running is to disprove the narrative surrounding him. The ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...