A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Members of the royal family are fans of this routine, too.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

MANILA, Philippines — Home fans have nothing to worry about the fitness of their lone remaining bet in the 2026 WTA125 Philippine Women's Open. Alex Eala assured that she's fine and ready as ever to ...

Why one trainer calls the plank variation "no joke." ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Olivia Miles had 20 points and six assists, Donovyn Hunter added 15 points, and No. TCU never trailed Thursday night in a ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...