As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Dephy came to CES 2026 to debut their new robotic sneakers called the Sidekick, which deliver a new way of mobility for those ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.