THE political party of former president Rodrigo Duterte, the Partido Demokratiko Pilipino (PDP-Laban), confirmed in a ...

Discover the hidden gems and untold stories of San Francisco International Airport (SFO), which serves over 50 million ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

Electoral Code of Conduct Enforcement Committee is set to deliver a ruling on a series of violent incidents that now threaten the credibility of the upcoming November 27 polls.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.