Discover the hidden gems and untold stories of San Francisco International Airport (SFO), which serves over 50 million ...

THE political party of former president Rodrigo Duterte, the Partido Demokratiko Pilipino (PDP-Laban), confirmed in a ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Electoral Code of Conduct Enforcement Committee is set to deliver a ruling on a series of violent incidents that now threaten the credibility of the upcoming November 27 polls.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

In a preliminary ruling after hearing four complaints linked to the upcoming by-election, the IEBC Electoral Code of Conduct Enforcement Committee advised ODM’s Boyd Were, MDG’s Collins Okeyo, and ...

The Iglesia Ni Cristo will formally start today its Nov. 16 to 19 anti-corruption rallies at 4 p.m. at the Quirino Grandstand ...