Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...

"Went snorkeling off the coast of Mozambique near an island when a dugong swam right under me." ...

When you feel a headache (or fatigue, dizziness, or mental fuzziness) come on, you may be quick to assume you’re dehydrated. Not so fast. While it’s true that these symptoms are some of the indicators ...