Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Brad and Mike demonstrate the walking mistake almost everyone makes.

The talented Cavaliers' big man is out with a strained calf for the second time this season.

Leg swelling after long winter flights is common due to poor circulation and cold weather. A podiatric surgeon shares simple ...

Neymar returned to training with Santos FC after his injury, joined by his family. The idol eyes a comeback and dreams of the ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal health.

Nebraska Cornhuskers forward Rienk Mast, a key player in the team’s impressive 2025-26 season, faced a sudden setback just ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

On the occasion of her youngest son's 20th birthday, columnist Cazandra Campos-MacDonald reflects on 20 years of living with ...

Since the calendar flipped to 2026, Embiid has played 12 games, posting 28.3 points, 8.4 rebounds, and 4.3 assists per game. Over his last five, he’s been even more ridiculous at 32.4 points, 10.4 ...