Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

Sugar alcohols and artificial sweeteners offer similar benefits, but different levels of sweetness, side effects, and nutrition profiles.

You don't need to use sugar to sweeten your coffee. There's plenty of other coffee sweetener options that are healthier. These are some of the very best coffee sweeteners for your next pot.

There's growing interest among women to take GLP-1 drugs like semaglutide for weight loss after giving birth and while ...

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

As Diwali cleaning begins, experts suggest it is not just about dust and décor — your kitchen may be hiding health hazards ...

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a ...

With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

For millions of Indians living with diabetes, food choices are often made with caution. Among the many items that raise questions is the humble coconut, a fruit cherished across Asia, Africa and the ...