I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Dr. Barbara “Bobbie” Decker is an adult epileptologist at Mary Washington Healthcare in Fredericksburg, Virginia, whose work focuses on women’s neurology across the reproductive lifespan. This article ...

I offer specific evidence-based treatments when it’s helpful, such as CBT, DBT, ERP and trauma focused therapies. Do you feel stuck in intrusive thoughts, anxiety or mental loops? What if you could ...

Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy is helping you identify who you are by learning to put yourself first. This is a key proponent to my ...

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...

As T3’s resident sleep expert, I have always prided myself on the quality and quantity of the sleep I get every night. But recently, I’ve found myself waking up repeatedly in the night and finding it ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Review & Outlook: European leaders including NATO Secretary General Mark Rutte, German Chancellor Friedrich Merz and the U.K.’s Chief of Defense Staff Richard Knighton are urging voters to make ...

After hitting it big in Hollywood with projects like Silicon Valley and The Big Sick — first, an actor, and then behind the camera — Kumail Nanjiani‘s career has come full circle. For the first time ...

Yes, Kumail Nanjiani muscled up to play a Marvel superhero. Yes, he took notice of how much you all took notice of that. And yes, he also noticed exactly what you thought of the movie. But there’s a ...

In her first extensive interview about the ending, the Oscar contender talks learning about the movie's big twist, how she played those final scenes, and bonding with Josh O'Connor: "I kept thinking, ...