Every January, millions of South Africans recommit to becoming better versions of themselves. Yet most are abandoned within a ...

Why most New Year’s resolutions fail by February ...

From fitness to finance, millions of people set goals for themselves heading into a new year.For the first week of 2026, WLWT is helping people learn strategies to stick to their New Year's ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...

BATON ROUGE, La. (WAFB) - One week into 2026, a new year that, like the ones before it, had plenty of New Year’s resolutions to uphold. The state of Louisiana has certainly experienced its fair share ...

As the new year begins, WLWT is helping people stick with their New Year's resolutions in 2026.From fitness to finances, most people set goals but too often struggle to stick with them or reach ...

MILWAUKEE - Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where you left off, the one thing that matters is that you get moving.

GRAND RAPIDS, Mich. (WOOD) — Allie Cochran, the executive director at the David D. Hunting YMCA in Grand Rapids, and Maria Moss, the health and wellness director, shared insights on how to achieve ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026. RFK Jr., CDC, in seismic shift, reduce number of recommended vaccines for children ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...